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Grocery Shopping Tips

Outsmart Your Grocery Shopping With These Amazing Tips

When you first enter inside a grocery store, you have every intention of filling your bag with the ingredients you need to prepare snacks and meals for the entire week. However, what ends up in your shopping basket is usually a mixed bag. Grocery store generally tend to keep their discount items at the end of the store as they want their customers to pass most of their shopping racks so that they can see more items and shop more. This generally result in purchasing those items for you which are not needed. While it is generally cheaper and healthier to purchase groceries at the stores and cook your meals at home, sometimes the upright number of food choices can be overwhelming. Between the tempting low prices on packaged foods, lucrative buzzwords on their packaging, and the limited amount of time you would like to spend reading the labels, even the most knowledgeable consumers can end up making mistakes in their basket. So here are some grocery shopping tips for making the best purchase:

1. Go With A List: If you know your store well, then go with a list of healthy foods in the order they are laid out. This will help you resist temptation, and also speed up your shopping since no time would be wasted cruising the aisles for what you require.

2. Pick More Produce: Do not under-shop this department. Remember, you need to eat five servings of vegetables and fruits every day. So fresh veggies and fruits should take up at least one third of your grocery cart.

3. Do Not Be Afraid To Ditch Certain Items At The Last Minute: Grocery stores have started making the bill lanes more narrow, in order to discourage most of the shoppers who change their minds about a product while waiting in the line. So you must try to be more considerate to return the item wherever you found it or give to some employee to return. Whatever you choose, do not let the narrow lanes pressurize you to buy something you do not actually require.

4. Be Watchful Of Fortified Foods: Such foods are not necessarily healthy- some are lacking in nutrients and some are highly refined. If they have to convince you that they are healthy, remember they are not. So be wary of such foods!

5. Grab The Smallest Basket Or Cart Available: Yes, that is certainly true- shopping with a smaller basket forces you to re-think about your buying decisions, and also ensures that your fridge is stocked only with the amount of perishable foods that can be used instantly. The longer fresh produce is stored, the more nutritional loss occurs.

6. The Fewer Ingredients, The Better: If you actually apply this general concept to your grocery shopping, you will automatically start at a healthier place due to the overall elimination of added preservatives, fats and sugars, and thereby focus on the most wholesome version of different foods.

7. Go Plain: The original versions of beverages and foods- like soy milk, pasta sauces, yogurt, cereals, etc, are usually the most nutritious. This is because as brands extend their product lines, they move into more self-indulgent offerings that have worse nutritional value and cost much more.

So follow these useful grocery shopping tips, and before you pull into your checkout line, pull over, and finally do a basket check to make sure your basket has enough healthy foods!


May 17, 2015
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